If you have Type 1 Diabetes and you do cardio a lot, you’ve probably learned this the hard way: cardio can make your blood sugar feel unpredictable. Some days you drop fast. Some days you spike first. Some days you do everything “right” and your numbers still do their own thing. This post breaks down what cardio does to your body and why you tend to go low during or after cardio — plus what helps you stay safer and more steady. What cardio does to your body (and why it affect

If you’re in school with Type 1 Diabetes, I need you to hear this first: You’re not “too much.” You’re not dramatic. You’re managing a full-time job while trying to be a student. And most importantly, you're not embarrassing. I’m writing this from a student perspective, and I’m keeping it real — because school with T1D isn’t just classes. It’s timing, supplies, alarms, food, stress, and trying not to draw too much attention to yourself when your body needs something right now

If you’re newly diagnosed with Type 1 Diabetes, or you’re a parent/caregiver of someone who is then I want you to take a breath. You’re not behind. You’re not failing. And you’re not alone. I’ve lived with T1D since I was two years old, and I still remember how overwhelming it can feel when everything suddenly becomes numbers, timing, alarms, supplies, and “what ifs.” This isn’t a post to scare you; it’s a post to hold your hand through the beginning. Here’s what I wish someo

If you live with Type 1 Diabetes and you work out, you already know it’s not always as simple as “exercise lowers blood sugar.” For me, workouts can do both. I do hot pilates, weight lifting at the gym, and sports — and depending on the day, I’ll either spike high during the workout (hello, adrenaline), or crash low after (the post-workout drop). Sometimes I get the lovely combo: high during, low after. And if you’ve ever dealt with that, you know it can mess with your confid

Some days with Type 1 Diabetes doesn't feel like “management.” They feel like walking into a stone wall—over and over—at different angles, and still ending up in the same place. That’s what burnout feels like for me. I remember a time when my blood sugar numbers were constantly high and no amount of insulin would bring my numbers down. I kept correcting, waiting, checking again… and nothing. And the longer it went on, the more my mind slipped into this weird state where I cou

Hawaii is one of those places that feels like a reset button—warm air, insane ocean views, and a slower rhythm. For those of us living with t1d, it can also bring a few unique variables: heat, humidity, long beach days, hikes, and time-zone shifts. Here’s how I plan (and what I wish I’d known) to enjoy Hawaii like it should be enjoyed while keeping blood sugars steady and stress low. Arriving at the airport in Hawaii Before you go: prep that makes the trip easier Pack more su

Traveling through Italy offers a variety for the senses: vibrant colors, rich history, and breathtaking landscapes. For those living with Type 1 Diabetes (T1D), the experience can be both thrilling and challenging. The Amalfi Coast, with its steep cliffs, winding paths, and charming villages, invites travelers to slow down and embrace a more intentional pace. This approach not only enhances the journey and sight seeing, but also supports managing T1D effectively while explori

Traveling while managing Type 1 Diabetes (T1D) can feel like a daunting task. The excitement of exploring new places often collides with the meticulous planning required to maintain blood sugar levels and ensure a healthy lifestyle. However, with the right strategies and mindset, fitness and travel can coexist beautifully, allowing those with T1D to enjoy adventures without compromising their health. In this post, we will explore practical tips, personal experiences, and insi

Traveling with Type 1 Diabetes can be exhausting and overwhelming for many, especially if you're new to all the hectic hours of over packing to make sure you have enough extra supplies to last you the entirety of the trip, making sure you brought your vials of insulin inside all the cold packs, the extra site changes you have to bring along with the patches to make sure that your insulin sites last the whole time they're supposed to. With my years of experience traveling arou

Living with Type 1 Diabetes (T1D) can present unique and boldering challenges, especially for those who love adventures and working out their bodies. Whether you’re biking, or exploring new terrains, working out, running, playing a sport, maintaining stable blood sugar levels while enjoying your adventures is crucial and can really mess with your head. This blog post will provide practical nutritional guidelines laid out for T1D's who just want to feel able to do what they lo